Knees support most of your body weight and tend to become weaker soon. Most people link the age effects to their knee health. The idea of accepting knee pain while aging became a common practice. However, no matter what your age is, there are ways to keep your knees flexible and free from pain.
Lets’ visit some facts that can help you maintain your knees and make them healthier and happier.
Increasing Muscle Strength
First and foremost, the muscles are the main key for the knee support. always make sure your muscles are in good shape and flexible enough to hold the wear and tear of knee bones. Proteins are the food of your muscles. Do give more importance to protein-based foods to develop the muscle strength. The upper and lower leg muscles are the part you should have extra care.
Weight control
As said earlier, knees support most of your body weight. Thus, maintaining your body weight will keep your knees in good shape. More the weight – more the stress will be applied on your knees. Eat healthier, be away from more carbs, stick to junk free diet and give good support to your knees. Keep in mind that for each step you walk, you are exerting a pressure of 1.5 times your body weight on your knee joint alone.
Amount of Activity and Exercise
At times, we push ourselves too much longer to move more and stay active when our body really requires us to rest. This over strain for a long period of time will affect the bone stability of your knees, once the alignment distorts, the friction increases, leading to knee pain. The way you walk, the way you stand, the way you balance your body weight, all of them affects your knee. These impacts are not seen overnight, while the kill your knees as slow poison. Make sure, you walk or move in a correct posture. Good exercise not only keeps your body in shape, in the same time when the exercises are carried out in a wrong way, it may damage your knees extensively. Be on right track while exercising.
Take care of Injury and Pain
The rubbery cartilages are the parts which supports your knee like a stone on a sponge arrangement. The heavier bone knees are saved from friction by these softies and the synovial liquid in your joints. The physical injury impacts absorbed by these ligaments, cartilages when accidents happen will save your bone at that instant. But when not treated properly and immediately it can lead to heavier bone damage. This pain will be crucial and unbearable and restrict your day-today activities. Small or big the accidents may be, give immediate medical care and supervision.
MyAid not only offers premium adult diapers, but also Knee Caps to provide protection and seamless movement in knee joints. MyAid Knee Cap is made from a four-way stretchable seamless tubular fabric that will ensure effective compression through its skin-friendly elastic cotton material and ergonomic design, providing good grip and Effective relief from Joint Pain and Muscle Pain
